When you contribute to a traditional 401(k) or 403(b), your contributions are pre-tax. That means the money comes out of your paycheck before federal and most state income taxes are calculated.
For example, if you earn $60,000 and contribute $5,000 to your 401(k), the IRS only taxes you on $55,000. This lowers your taxable income, which can reduce both the amount of tax you owe and, in some cases, your tax bracket.
For 2024, the standard contribution limit is $23,000.
For 2025, the standard limit rises to $23,500.If you are age 50 or older, the IRS allows catch-up contributions. In 2025, this means you can contribute an additional $7,500, bringing your total allowed contribution to $31,000.
This makes retirement accounts one of the most powerful tax-reduction tools available, especially for higher-income and older workers who are trying to reduce their current tax bill while accelerating retirement savings.